Learn What It is, How It Works, and Why It Is Best For Your Skin.
Marine Collagen Benefits & Marine Collagen Supplements.
Collagen is the new buzz word. Many nutrition and beauty supplement or beauty drinks claim they have some sort of collagen that will work for your joint or for your skin. If you are looking for a collagen that actually helps your skin, it’s no wonder it can be confusing as to which one is the best for the job.
Basically all collagen supplements and skincare products derive collagen from four main sources: bovine (cows), porcine (pigs), chicken collagen and fish (marine) collagen.
Collagen from cows, pigs and chickens are extracted from their skin, tendons and cartilage. They are mainly Type II collagen (for joints and tendons) and very little Type I. Bovine, porcine and chicken collagen are cheaper and more common than fish (marine) collagen.
What Is Fish Collagen and How Does It Improve Sagging Skin?
Fish collagen, also known as ‘ marine collagen ’, is is extracted from either the meat or scales of cold sea fish and is primarily Type I and Type III collagen. Fish Collagen has been shown to have superior “bioavailability”, as compared with other animal source. Bioavailability is the rate at which food is absorbed into the blood stream through our intestinal wall. This means fish collagen enters the bloodstream more quickly than other types of collagen, making it the best collagen to replenish your body’s collagen stores.
Also, Fish collagen is made of Type I collagen, which is the building block for strong, flexible, and durable connective tissues, bones, and skin. It helps improve sagging skin by promoting and supporting natural collagen production in the skin, minimizing the loss of elasticity and helping skin look smoother, suppler and more hydrated. The result is a reduction in the look of sagging skin and younger-looking skin overall.
Why Is Fish Collagen the Best Source of Collagen?
Fish collagen contains Type I collagen, which is 85% of our skin collagen and the building blocks of our skin’s structure. The majority of other animal collagen derived from bovine, chicken, or pork is Type II collagen, which can be beneficial for joints, but doesn’t help your skin.
In fact, fish (marine) collagen is up to 1.5 times more absorbent than bovine, porcine or chicken collagen, because of its optimum (low) molecular weight. Fish (marine) collagen is also the right type of collagen (Type I&III) needed for the building blocks of our skin.
Because Marine Collagen is extracted from fish, it is free from Bovine Spongiform Encephalopathy (BSE) (“ Mad Cow Disease ”), Hoof-and-Mouth disease and Bird Viruses.
Seven Benefits of Fish Collagen
When talking about marine collagen benefits, there are advantages for both body and skin. While studies are continually being published on marine collagen benefits, here are 7 advantages you could expect to enjoy when you take fish collagen supplements.
1. Supports skin’s hydration, firmness, and elasticity.
Collagen is the structural basis for healthy, youthful-looking skin. Replenishing and supporting the body’s natural collagen stores helps skin maintain its structural integrity.
2. Minimizes the look of lines and wrinkles and may prevent formation of new wrinkles.
Marine collagen peptides help renew skin’s ability to retain moisture and suppleness, while protecting itself from further damage resulting in loss of elasticity and firmness.
3. Could help you heal faster by replenishing the collagen required to create new tissue.
Collagen is sometimes used in external bandaging to help support wound healing. Replenishing your internal stores of collagen can help the body heal and recover faster.
4. Marine collagen peptides may be antimicrobial.
A recent study found that marine collagen peptides help fight certain bacterial infections, which could be profoundly beneficial for your health.
5. Nutritional benefits, including increased protein and beneficial amino acids.
Collagen contains a high percentage of protein, helping your body stay strong and healthy.
6. Better joint function as less pain as collagen collects in the cartilage.
Collagen supplements have been shown to help the symptoms of osteoarthritis. Taking fish collagen could help decrease pain and improve your joint mobility.
7. Could help improve bone mineral density and promote healing in bones and teeth.
Collagens are the building blocks for bones, too, so replenishing your body’s collagen can have a positive impact on your bone health.
Can Integrating a Fish-Based Collagen into Your Existing Diet Improve Overall Health?
With the abundance of marine collagen benefits, you can experience younger-looking, more radiant skin, improved joint function with less pain, faster healing and bone health, and more. Marine collagen supplements offer nutritional benefits, body benefits, and skin benefits, so you’re likely to experience improvements in more ways that you might expect. Fish collagen can help you look and feel younger by helping to restore the collagen your body needs to function well.
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